The CAIPER Blog
HIIT for Humility™: An Element in the Chemistry of Teamwork
News & Events
November 18, 2024
By Yvonne Price
Are you ready to experience the power of humility in your professional and personal life?
HIIT for Humility™ is an innovative new training like nothing you’ve seen before. Organized into a Virtual Guide, HIIT for Humility™ outlines the core principles of humility and offers practical “workouts” to enhance individuals' humility “muscles.”
What is Humility?
Humility is a powerful trait that goes beyond just being modest. Rooted in self-confidence, humility is tied to many socially beneficial attributes, and is considered an important characteristic for both employees and leaders alike.
What is HIIT?
Drawing from interdisciplinary research and collaboration with experts, HIIT for Humility™ takes inspiration from High-Intensity Interval Training (HIIT) to provide dynamic approaches to humility development.
A Virtual Guide to Guide the Way
Like fitness features in popular magazines, the HIIT for Humility™ Virtual Guide describes each workout, what “muscles” each workout is intended to strengthen, the real-world and work-related applicability of each workout, and provides a related visual or animated example. Brief common-language discussions of key humility-oriented concepts and theories provide a more holistic understanding and application of the practice of humility. Just like any healthy exercise routine, many of the workouts progress from light and medium, to heavy lifts, slowly stretching and strengthening the related humility muscles.
As a Virtual Guide, the self-paced online format ensures accessibility and convenience for users worldwide, allowing individuals to engage in transformative exercises at their own pace and schedule.
Digital Badge in Building Humility
Upon completing HIIT for Humility™, learners are awarded a Digital Badge in “Building Humility” – a valuable credential for any employee or leader in today’s workplace. Displaying this badge on personal and professional sites demonstrates skill in practicing humility, as well as a commitment to this valuable attribute.
View the HIIT for Humility™ Training
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