Humility is a highly valued attribute in both personal and professional settings. Individuals in any field will benefit from this training, particularly those seeking to improve communication and collaboration skills, job satisfaction, and well-being.
Individuals who learn and practice the humility exercises will gain a foundational understanding of key humility-oriented concepts and theories as well as the real-world and work-related applicability of each workout. Upon completion, individuals will have learned a powerful set of exercises that can be used on an ongoing basis to strengthen, build, and maintain personal and professional humility.
HIIT for Humility™ is organized as a Virtual Guide. Viewing the Guide’s Introduction to Humility unlocks a series of "workouts" that can be learned and practiced in any order. The workouts are designed to be comprehensive, efficient, engaging, and impactful.
Learning a new workout takes approximately 10-20 minutes. The recommended frequency and duration for practicing each workout varies and is detailed in the workout instructions.
In the style of High-Intensity Interval Trainings (HIIT) seen in popular fitness magazines, each workout:
- Describes what “muscles” the workout is intended to strengthen
- Explains the real-world and work-related applicability of the workout
- Includes visual and/or animated examples
The guide also features brief common-language discussions of key humility-oriented concepts, as well as additional resources, to offer a more holistic understanding and application of the practice of humility. Many workouts progress from light and medium to heavy lifts to slowly stretch and strengthen the related humility muscles.
The workouts focus on critical skills for building humility, such as listening, gratitude, acknowledgement, confidence, observation, and authenticity, among others.
- Unlimited and ongoing access to the HIIT for Humility™ Virtual Guide
- Digital Badge in Building Humility
- Personalized Certificate of Completion
- Easily integrated into pre-existing courses, stackable credentials, workforce development, or other offerings within professional and academic settings
- Self-paced and asynchronous
- Mobile-friendly
Digital Badge and Certificate
Upon completing all the workouts in the HIIT for Humility™ Virtual Guide, learners are awarded a Digital Badge in Building Humility – a valuable credential for any employee or leader in today’s workplace. The Badge can be proudly displayed on professional sites such as LinkedIn, or personal and professional webpages. Displaying this badge, demonstrates skill in practicing humility, as well as an ongoing commitment to this valuable attribute.
Personalized Certificates of Completion are also awarded for successful completion of all workouts, formalizing efforts and providing documentation that can be submitted to instructors or employers.